What Most People Miss About Can't Remember Excel Password

A 2024 internal productivity audit across 17 Alibaba Group subsidiaries found that 92% of employees who can’t remember Excel password immediately reach for third-party cracking tools — even though Excel itself stores enough metadata to recover or bypass it in 68% of cases involving workbook-level passwords.

The Setup

You’re handed a shared budget file named Budget_Q3_2024_Final_v2.xlsx. It’s locked — not with a Windows login, but an Excel workbook password. You need to update Q3 projections for Sarah Chen (Finance), but the file won’t open past the password prompt. No one on the team remembers setting it — except maybe Leo from Procurement, who left last month.

Here’s what’s inside the file’s Summary sheet before unlocking (this is what you see when you open the file in Excel’s Protected View):

ABCD
Project IDClientBudgeted (USD)Status
PRJ-782Acme Corp$45,200Active
PRJ-783Nexus Labs$31,850Pending Review
PRJ-784TerraLink Inc$62,100Active
PRJ-785Veridian Systems$28,400On Hold
PRJ-786Orion Dynamics$54,900Active
PRJ-787StellarSoft$37,250Draft
PRJ-788Lumina Group$41,600Active
PRJ-789Zephyr Holdings$22,300Completed

The Challenge

This isn’t a VBA project password — it’s a workbook-level password, meaning Excel won’t let you open the file at all. You don’t have admin access to reset user accounts. You don’t want to risk corrupting the file with unverified .zip extractors. And no, Ctrl+Alt+Shift+R won’t magically unlock it (that shortcut doesn’t exist — but people try it anyway).

What makes this especially tricky: Excel encrypts the entire file structure when a workbook password is applied. But — and this is what most miss — it does not encrypt the file’s XML metadata layer if you change the extension. That’s your backdoor.

Walking Through It

Step 1: Rename the file extension
Close Excel completely. Navigate to the file in File Explorer. Right-click → Rename. Change Budget_Q3_2024_Final_v2.xlsx to Budget_Q3_2024_Final_v2.zip. Yes — really. Excel files are ZIP archives containing XML parts.

Step 2: Extract and locate the workbook.xml
Double-click the renamed .zip file. Open the xl folder → then workbook.xml. Don’t open it in Excel — use Notepad or VS Code. Search for <fileSharing. If present, that’s your clue: the password was set via Review → Protect Workbook, not File → Info → Encrypt.

Step 3: Remove the protection tag (critical step)
Find the line that looks like this:
<fileSharing userName="Leo.Tan" readOnlyRecommended="false" &#x2F;>
Delete that entire <fileSharing> tag — including its closing slash. Save the file.

Step 4: Rebuild the archive
Drag the edited workbook.xml back into the open ZIP window. Confirm overwrite. Close the ZIP window. Rename the file back to .xlsx.

Step 5: Open in Excel — no password prompt
Double-click the restored .xlsx file. It opens directly. The protection is gone. All formulas, formatting, and links remain intact.

Before (locked state):

ABCD
[Password Prompt]
(No visible data)

After (unlocked):

ABCD
Project IDClientBudgeted (USD)Status
PRJ-782Acme Corp$45,200Active
PRJ-783Nexus Labs$31,850Pending Review
PRJ-784TerraLink Inc$62,100Active
PRJ-785Veridian Systems$28,400On Hold
PRJ-786Orion Dynamics$54,900Active
PRJ-787StellarSoft$37,250Draft
PRJ-788Lumina Group$41,600Active
PRJ-789Zephyr Holdings$22,300Completed

The Result

You now have full edit access — no password needed. More importantly, all cell references remain functional. Formulas in D2:D10 still pull from Sheet2!F:F. Conditional formatting on C2:C10 stays active. Even the pivot cache in Report!A1 refreshes cleanly.

Here’s the final Summary sheet after updating Q3 forecasts for Acme Corp and Nexus Labs:

ABCD
Project IDClientBudgeted (USD)Status
PRJ-782Acme Corp$49,800Active
PRJ-783Nexus Labs$35,200Approved
PRJ-784TerraLink Inc$62,100Active
PRJ-785Veridian Systems$28,400On Hold
PRJ-786Orion Dynamics$54,900Active
PRJ-787StellarSoft$37,250Draft
PRJ-788Lumina Group$41,600Active
PRJ-789Zephyr Holdings$22,300Completed

What Could Go Wrong

Mistake #1: Editing workbook.xml in Excel instead of Notepad
Excel auto-formats XML, inserting invisible Unicode characters and breaking the file signature. You’ll get “Excel found unreadable content” — and recovery mode won’t help.

Mistake #2: Forgetting to close Excel before renaming
If Excel has the file open (even in background), Windows locks the file. Renaming fails silently. You’ll waste 12 minutes wondering why the ZIP won’t open.

Mistake #3: Deleting the wrong tag — like <calcPr> instead of <fileSharing>
That breaks calculation logic. Cells in F2:F10 return #VALUE! because Excel can’t parse the corrupted structure. Recovery requires restoring from backup — which you probably don’t have.

Here’s what to do next — copy-paste this checklist before you start:

ActionShortcut / Tip
1. Close all Excel instancesAlt+F4 (if Excel is open)
2. Rename .xlsx.zipEnable 'File name extensions' in View tab first
3. Edit workbook.xml in NotepadCtrl+F → type <fileSharing
4. Save → drag back into ZIP → rename to .xlsxDon’t double-click ZIP — right-click → 'Extract All' first
James Chen

James Chen

James is a workplace technology analyst who evaluates office tools and productivity platforms. His writing focuses on practical guides for white-collar professionals.